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I'm going to start logging my run times for future reference. Today was freezing cold and I wore two pairs of sweat shirts and leggings and pants over that. Wasn't feeling it but I ran 6 miles in 50 minutes which equates to 7.2 miles per hour (6/50 times 60) and 8:33 so 8.3 minutes per mile (50/6=8.33). I can usually cut this down to 6 miles in 35-40 min. Not that bad, wasn't like I was booking it today. You could unhinge something in that cold. Let's see if I can keep it up. I'll try to run at least once a week. I don't like running.
Diet Calendar Entries for 26 March 2016:
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1555 kcal
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Fat: 98.60g | Prot: 62.68g | Carb: 129.01g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Shaw's Multi Grain Whole Grain Bread, Marmite Yeast Extract, Avocados, Whole Milk. Lunch: Frieda's Celery Root, Sweet Potato, Strawberries. Dinner: Mozzarella Cheese, Chicken Breast, Red Cabbage, Broccoli, Hidden Valley Buttermilk Ranch Dressing, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: River Queen Dry Roasted Unsalted Sunflower Seeds, Vanilla Ice Creams. more...
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2435 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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