Weigh In record (no journal entry) for 26 March 2016
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158.4 lb
Lost so far: 26.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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867 kcal
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Fat: 81.14g | Prot: 31.89g | Carb: 4.67g.
Breakfast: Cream Cheese, Cucumber (with Peel), Young Green Onions, Kirkland Signature Bacon, Whipping Cream, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kerrygold Dubliner Irish Cheese, Almonds. Dinner: Country Style Pork Sausage, Costco Rotisserie Chicken, Chicken Skin. more...
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losing 5.6 lb a week
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