Weigh In record (no journal entry) for 24 March 2016
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2674 kcal
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Fat: 104.53g | Prot: 176.86g | Carb: 267.98g.
Breakfast: Wawa turkey bacon chipolte sauce panini, Fastco 1% Lowfat Milk. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Bananas. Dinner: Heinz Tomato Ketchup, Honey, Olive Oil, Egg, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Alexia Sweet Potato Julienne Fries, Olive Oil, Skinless Chicken Breast, Minute Ready to Serve White Rice, Welch's Grape Jelly, Cobblestone Bread Co. Flatbread Rounds Multigrain, Skippy Reduced Fat Creamy Peanut Butter. more...
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losing 8.4 lb a week
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