Weigh In record (no journal entry) for 23 March 2016
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137.6 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1101 kcal
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Fat: 23.06g | Prot: 79.11g | Carb: 162.15g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Original Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, President Feta Crumbled, Grape Tomatoes, Baby Spinach, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Bell Peppers, Mushrooms, Nulaid Egg Substitute, President Feta Crumbled. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Roasted Salted Cashew Nuts, Cuties Mandarin Orange, Bananas. more...
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losing 7.0 lb a week
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Lizt76's weight history
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