Weigh In record (no journal entry) for 22 March 2016
|
138.6 lb
Lost so far: 1.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
1029 kcal
|
Fat: 17.30g | Prot: 80.01g | Carb: 145.00g.
Breakfast: Mushrooms, Nulaid ReddiEgg Real Egg Product. Lunch: Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Giant Eagle Cherry Tomatoes, President Feta Crumbled, Spinach, Kirkland Signature Grilled Chicken Breast Strips, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Navels Oranges, Roasted Salted Cashew Nuts, Cuties Mandarin Orange, Bananas. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|