|
No cardio last night. Ate well and the weight stayed roughly the same. From a Biggest Loser standpoint I was probably as hydrated as I'm going to get so if I do cardio tonight hopefully it's all weight loss the next 5 days.
Diet Calendar Entries for 23 March 2016:
|
1015 kcal
|
Fat: 28.52g | Prot: 104.22g | Carb: 74.08g.
Breakfast: Chunky Jazzy Jambalaya. Lunch: Smithfield Boneless Pork Chops, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: SeaPak Wild Alaskan Salmon Burger. more...
|
|
3053 kcal
|
Activities & Exercise:
Recumbent 2 - 41 minutes, Recumbent Bike - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredmugs's weight history
|