Weigh In record (no journal entry) for 21 March 2016
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194.6 lb
Lost so far: 48.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1962 kcal
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Fat: 43.08g | Prot: 202.70g | Carb: 209.78g.
Breakfast: Bonne Maman Strawberry Preserves, Vermont Bread Soft Whole Wheat, Stonyfield Farm Organic Fat Free Milk, Coffee (Brewed From Grounds), Cooked Egg White. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chop't Spa Balsamic Vinaigrette, Chop't Palm Beach Salad Grilled Chicken. Dinner: Optimum Nutrition Gold Standard Natural 100% Casein, Apples, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
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gaining 0.3 lb a week
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