Weigh In record (no journal entry) for 18 March 2016
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224.7 lb
Lost so far: 25.8 lb.
Still to go: 41.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2016:
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621 kcal
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Fat: 20.31g | Prot: 75.61g | Carb: 5.89g.
Breakfast: Café, Linea Adoçante Líquido. Lunch: Filé de Frango Grelhado. Dinner: Hemmer Picles Suave em Conserva, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango. Snacks/Other: Linea Sucralose, Suco de Limão, Cachaça. more...
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losing 10.8 lb a week
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