Weigh In record (no journal entry) for 17 March 2016
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226.2 lb
Lost so far: 24.3 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2016:
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652 kcal
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Fat: 26.56g | Prot: 96.63g | Carb: 0.27g.
Breakfast: Café, Linea Adoçante Líquido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Walmart Patinho em Bife. Dinner: Peito de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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losing 3.1 lb a week
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