Weigh In record (no journal entry) for 16 March 2016
|
237.8 lb
Lost so far: 31.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 March 2016:
|
764 kcal
|
Fat: 20.22g | Prot: 75.27g | Carb: 73.30g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Egg. Lunch: Cantaloupe Melons, Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Lettuce. Dinner: Kraft Fat Free Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Nature Trails chewy yogurt granola bars. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusti's weight history
|