Weigh In record (no journal entry) for 16 March 2016
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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840 kcal
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Fat: 49.09g | Prot: 57.21g | Carb: 57.35g.
Breakfast: Villaggio 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Coffee with Cream and Sugar, Fried Egg, Cracker Barrel Cheddar Cheese, Boar's Head Black Forest Deli Ham. more...
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gaining 2.8 lb a week
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