jessechurch's Journal, 04 April 2016

224.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3394 kcal

Fat: 149.62g | Prot: 227.33g | Carb: 260.59g.   Breakfast: Wonder Classic Soft White Bread, Coffee with Cream and Sugar, Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Fried Egg, Cracker Barrel Cheddar Cheese. Lunch: Beef Steak, Freshii Bangkok Burrito. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Kale, Spinach, Unico Diced Tomatoes, Avocados, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Beer, 1% Fat Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Clif Bar Builder's Protein Bar. more...

3595 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...