Weigh In record (no journal entry) for 14 March 2016
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2700 kcal
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Fat: 76.26g | Prot: 209.77g | Carb: 305.77g.
Breakfast: Kellogg's Raisin Bran, Fastco 1% Lowfat Milk. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Smart Balance Original Buttery Spread, Applegate Farms Uncured Turkey Bacon, Heinz Tomato Ketchup, Arnold 100% Natural Whole Wheat Bread, Egg. Dinner: Skippy Reduced Fat Creamy Peanut Butter, Heinz Tomato Ketchup, Chicken Pizza homemade. Snacks/Other: Fastco 1% Lowfat Milk, Skinless Chicken Breast, Kraft 2% Milk American Cheese Singles, Good Health Natural Foods Avocado Oil Potato Chips, Blueberry Shake Homemade. more...
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losing 1.8 lb a week
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