Dlcampbell's Journal, 14 March 2016

178.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 54.22g | Prot: 47.85g | Carb: 63.39g.   Breakfast: Post Grape-Nuts Flakes Cereal, Regular Coffee, Lucerne 2% Reduced Fat Milk, land O lakes Land O Lakes(R) Half & Half. Lunch: Shrimp Scampi, Trader Joe's Hass Avocado. Dinner: Godiva Dark Chocolate Sea Salt, Avocados, Kraft American Cheese Slice, 2% Fat Milk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Celery, Vodka, wegmans natural almonds, Tonic Water. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...