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Had to go back to strict low carb eating - Please encourage me! I want to lose 60 pounds to actually reach my goal weight that I've been shooting at for 4+ years now...UGH!
To my fellow LC followers - I've just discovered a plethora of FREE - yes, FREE - resources at Amazon.com. Many cookbooks and resources are available for Kindle (ALSO FREE!)I've downloaded 14 or so in the past few days...Just passing that along if you didn't know...
Have a great day, everyone!
Diet Calendar Entries for 14 March 2016:
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1802 kcal
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Fat: 126.03g | Prot: 134.10g | Carb: 21.16g.
Breakfast: Sauerkraut (Solid and Liquids, Canned), Swiss Cheese, Big Y petite ham slice. Lunch: Slim Jim Monster Original, Atkins French Vanilla Shake. Dinner: Parmesan Cheese (Grated), NewStar Spinach Plus Power Greens, heavy cream, coconut oil, pork chop. Snacks/Other: Bacon & egg fat bomb, Frigo Natural String Cheese Part Skim, Pork Skins. more...
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3795 kcal
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Activities & Exercise:
Shopping - 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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