Weigh In record (no journal entry) for 14 March 2016
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231.3 lb
Lost so far: 19.2 lb.
Still to go: 48.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2016:
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538 kcal
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Fat: 18.94g | Prot: 68.12g | Carb: 25.35g.
Breakfast: Chá de Ervas, Linea Adoçante Líquido. Lunch: Repolho Verde, Filé de Frango Grelhado. Dinner: Laranja Pêra, Repolho Verde, Walmart Patinho em Bife. Snacks/Other: Amendoim, Bauducco Wafer Sabor Morango. more...
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gaining 3.1 lb a week
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