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Niferishere
Journal
22 Sep 11
Niferishere's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
259.8 lb
Lost so far:
18.2 lb
.
Still to go:
99.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
987 kcal
Fat: 37.72g | Prot: 63.11g | Carb: 99.35g.
Breakfast:
100 Calorie Cottage Doubles - Peach.
Lunch:
Kickin' Coney.
Dinner:
Beef Stew with Potatoes and Gravy.
Snacks/Other:
Greek Yogurt - Strawberry, Baby Cut Carrots.
more...
3955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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Comments
Yay!!
22 Sep 11 by member:
Tonywells
Woohoo!
22 Sep 11 by member:
shauname
Thanks guys!! I'm really happy!!
22 Sep 11 by member:
Niferishere
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