Weigh In record (no journal entry) for 21 September 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1251 kcal
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Fat: 32.55g | Prot: 58.20g | Carb: 185.35g.
Breakfast: Coffee (Brewed From Grounds), Light Cream Cheese, Mini Bagels Cinnamon Raisin, Honeydew Melons. Lunch: Pita Chips - Sea Salt, Celery, Tuna Fish Salad, Multigrain Sandwich Bread, Pure Zero Cola. Dinner: Strawberry Shortcake, Cooked Carrots, Spaghetti/Marinara Pasta Sauce, Penne, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Golden Delicious Apples. more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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