Weigh In record (no journal entry) for 08 March 2016
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163.5 lb
Lost so far: 21.2 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1735 kcal
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Fat: 146.88g | Prot: 73.89g | Carb: 39.15g.
Breakfast: Pistachio Nuts, Kerrygold Dubliner Irish Cheese, Albertsons Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Dagoba Organic Chocolate Cacao Powder, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Coconut Milk, Pecan Nuts, Califia Farms Unsweetened Vanilla Almond Milk. Dinner: Cauliflower, Lemon Juice, Butter, Salmon. Snacks/Other: Pistachio Nuts. more...
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losing 1.4 lb a week
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