Weigh In record (no journal entry) for 07 March 2016
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2678 kcal
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Fat: 72.18g | Prot: 212.99g | Carb: 297.00g.
Breakfast: General Mills Apple Cinnamon Cheerios, Cobblestone Bread Co. Flatbread Rounds Multigrain, Welch's Grape Jelly, Egg White, Egg, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Smart Balance Original Buttery Spread, Fastco 1% Lowfat Milk. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Sweet Baby Ray's Original Barbecue Sauce, Uncle Ben's Whole Grain Brown Rice - Original, Olive Oil, Skinless Chicken Breast. Dinner: Olive Oil, Heinz Tomato Ketchup, Uncle Ben's Whole Grain Brown Rice - Original, Skinless Chicken Breast. Snacks/Other: Milk Chocolate Candies, BodyTech 100% Casein - Chocolate, Sargento Reduced Fat Mozzarella Cheese, General Mills Apple Cinnamon Cheerios, Fastco 1% Lowfat Milk, Fastco 1% Lowfat Milk, Wonderful Halos Mandarin Oranges, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.7 lb a week
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