Weigh In record (no journal entry) for 05 March 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1576 kcal
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Fat: 67.66g | Prot: 121.22g | Carb: 130.13g.
Lunch: Apples, Kroger Breaded Chicken Strips, Potato French Fries. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Carrots, Cooked Celery, Red Onions, Cooked Celery, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Dole Classic Iceberg Salad, Cucumber (with Peel), Portmann's Salad Dressing, Hard-Boiled Egg, Reese Caesar Salad Premium Croutons, Water. more...
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steady weight
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