Weigh In record (no journal entry) for 05 March 2016
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214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2016:
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1431 kcal
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Fat: 56.46g | Prot: 52.96g | Carb: 181.00g.
Breakfast: Snowflake Chocolate Muffin, Banana, Coffee with Milk. Lunch: Illovo Golden Syrup, Peanut Butter, Pork, Sasko Brown Toast, Egg. Snacks/Other: Woolworths Creme Caramels. more...
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gaining 0.9 lb a week
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Kola Hanekom's weight history
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