Weigh In record (no journal entry) for 04 March 2016
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187.2 lb
Lost so far: 35.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2327 kcal
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Fat: 94.67g | Prot: 245.17g | Carb: 147.17g.
Breakfast: DiGiorno Classic Thin Crust Pizza - Pepperoni. Lunch: Wellness Choice Strawberry Shortcake Protein Bars, Laura Scudder's Peanut Butter, Bananas, Wellness Choice Strawberry Shortcake Protein Bars. Dinner: Premier Nutrition High Protein Shake - Vanilla, Wellness Choice Strawberry Shortcake Protein Bars, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Grilled Asparagus Spears, Kraft Original BBQ Sauce, Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Hunt's Bold BBQ Sauce, Chicken Breast, Egg. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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