kittikatpat's Journal, 03 March 2016

166.5 lb Lost so far: 40.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 35.34g | Prot: 56.99g | Carb: 191.95g.   Breakfast: Honeycrisp Apples. Lunch: Clementines, Smart Ones Chicken & Cheese Quesadilla. Dinner: Maple Lodge Farms Chicken Wiener, Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: Fibre 1 Delights Lemon Flavour. more...

2715 kcal

Activities & Exercise: Housework - 1 hour, Standing - 30 minutes, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...