kittikatpat's Journal, 03 February 2016

165.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 29.66g | Prot: 25.08g | Carb: 125.23g.   Breakfast: Bananas, Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Grapes, Becel Margarine Pro-Active, Egg, Dempster's Smart Bread Super Grains + Fibre. Snacks/Other: Smartfood Sweet & Salty Kettle Corn. more...

2727 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Standing - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...