Weigh In record (no journal entry) for 19 September 2011
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1736 kcal
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Fat: 61.45g | Prot: 60.94g | Carb: 252.15g.
Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon, Rich Chocolate Hot Cocoa Mix, vanilla caramel latte, Cappuccino Cafe Collection. Lunch: Dry Roasted Peanuts, Three Musketeers. Dinner: Marinara Sauce, Mozzarella Sticks (Regular). Snacks/Other: Nectarines, Fruit Bowls - Tropical Fruit. more...
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1729 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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