K8ee's Journal, 04 November 2009

167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 42.88g | Prot: 50.10g | Carb: 80.87g.   Lunch: Submarine Hoagie Roll, Sliced Pepper Jack Cheese, Deli Sliced Ham, Sea Salt & Black Pepper Potato Chips. more...

2193 kcal

Activities & Exercise: Shopping - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...