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Lots of flu going around. Curious how it is going to affect me with my low cal intake. People are sneezing during group lessons at the gym where I hang out 5 days a week. I'm taking vitamins and I eat more fruit & veggies now than ever so perhaps I'll be better off now. *sneezes*
Diet Calendar Entries for 18 September 2011:
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1312 kcal
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Fat: 61.50g | Prot: 68.06g | Carb: 131.32g.
Breakfast: becel, water, coffee, bread. Lunch: egg, vinegar, oil, tomato, cucumber, chick peas, water. Dinner: yoghurt, water, honey, coffee, jambalaya. Snacks/Other: cracker, yoghurt, apple, kiwi, scampi, chorizo, tomato juice, water. more...
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2402 kcal
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Activities & Exercise:
Shopping - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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