Rae_Dorton's Journal, 29 February 2016

Been terribly sick for the last two weeks. So I am hoping to get back to the work outs and eating correctly. Cant eat right when you cant keep anything down. Hoping I have made the turn and I am getting better.

Diet Calendar Entry for 29 February 2016:
1120 kcal Fat: 44.45g | Prot: 92.56g | Carb: 94.18g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Black Tea, Nature's Promise Organic Wildflower Honey. Lunch: Red Delicious Apples, Parmesan Cheese (Grated), Campbell's Chunky Hearty Italian-Style Wedding. Dinner: Skinnygirl Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Strawberries, Walnuts, Fage Total 2% Greek Yogurt with Blueberry. more...

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Comments 
Hope you get well 
29 Feb 16 by member: HCB
Ugh, I wondered where you've been. I hope you feel better soon! :) 
29 Feb 16 by member: Juliekujan
Thanks all!!  
29 Feb 16 by member: Rae_Dorton

     
 

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