Weigh In record (no journal entry) for 04 November 2009
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247.6 lb
Lost so far: 41.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1330 kcal
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Fat: 32.83g | Prot: 59.00g | Carb: 200.31g.
Breakfast: 2% Fat Milk, banana, kellogs frosted flakes. Lunch: white turkey breast, Old Fashioned Dipping Sticks Pretzels, apple, banana, fat free american cheese, food lion bread. Dinner: great value corn on cob, Roasted Garlic Mashed Potatoes. Snacks/Other: sweet confectioners chocolate with mint, Rice krispy treat, pistachio. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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