Weigh In record (no journal entry) for 16 September 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2011:
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1238 kcal
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Fat: 56.76g | Prot: 41.05g | Carb: 119.48g.
Breakfast: fat free half and half, Truvia, coffee, redi whip, natures path oatmeal. Lunch: cashews, chow mein noodles, balsamic vinegar, olive oil, Cherry Tomatoes, salad. Dinner: spring roll, beer, Thai chicken with cashews. Snacks/Other: andes mint. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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