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IF: back on it....
Diet Calendar Entries for 24 February 2016:
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2692 kcal
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Fat: 55.84g | Prot: 150.91g | Carb: 278.86g.
Breakfast: Coffee (Instant). Lunch: Red Kidney Beans in Water, Semi-Skimmed Milk, Tesco Penne Pasta, John West Tuna Chunks in Spring Water (65g), Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Nespresso Capsule. Dinner: Tesco Red Kidney Beans in Water, Extra Virgin Olive Oil, Soreen Original Malt Loaf, Anchor Butter, New York Bagel Plain Bagel, Protein Drink (WHEY And Milk), Tesco Penne Pasta, John West Tuna Chunks in Spring Water (65g). more...
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2896 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 2 hours, Working - 4 hours. more...
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