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smooshette
Journal
16 Sep 11
smooshette's Journal, 16 September 2011
smooshette's Profile
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Weigh In record (no journal entry) for 16 September 2011
159.2 lb
Lost so far:
0.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1161 kcal
Fat: 30.68g | Prot: 101.86g | Carb: 122.50g.
Breakfast:
Nonfat Strawberry Greek Yogurt.
Lunch:
bread.
Dinner:
Fettuccine, knorr pesto, canned corn, salmon grill coho.
Snacks/Other:
Milk Chocolate Bar, babybel.
more...
2163 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
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