smooshette's Journal, 16 September 2011

Today is my first day. I am going to do my best to stick with this diet and get some exercise.

Diet Calendar Entries for 16 September 2011:
1161 kcal Fat: 30.68g | Prot: 101.86g | Carb: 122.50g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: bread. Dinner: salmon grill coho, canned corn, knorr pesto, Fettuccine. Snacks/Other: babybel, Milk Chocolate Bar. more...
2163 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You are the best :)  
16 Sep 11 by member: Donovideo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



smooshette's weight history