rvonduering's Journal, 02 November 2009

215.2 lb Lost so far: 9.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 90.28g | Prot: 54.57g | Carb: 342.01g.   Breakfast: Whipped Cream Cheese, Cinnamon Raisin Swirl Bagels, Granulated Sugar, Cream (Half & Half), Regular Coffee. Lunch: Roasted Garlic Pasta Sauce, Thick Spaghetti Pasta, wheat saltine. Dinner: Broccoli Salad, Healthy Living Egg Salad Sandwich. Snacks/Other: Take 5 Mini, Milky Way (Fun Size), nuts and chocolate mix, gummy bears, Baby Carrots, Almonds, Wasabi & Soy Sauce. more...

2947 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...