Keilag's Journal, 15 September 2011

140.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 36.91g | Prot: 162.90g | Carb: 65.19g.   Breakfast: 2% Lowfat Cottage Cheese, Large Grade A Eggs, Egg White. Lunch: Green String Beans, Chicken Breast. Dinner: Baked or Broiled Swordfish, Chardonnay. Snacks/Other: fiber supplement, Dextrose, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. more...

2144 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 10 hours, Body Pump/core - 1 hour, Desk Work - 8 hours. more...