Weigh In record (no journal entry) for 20 February 2016
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160.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1795 kcal
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Fat: 128.70g | Prot: 91.03g | Carb: 82.77g.
Breakfast: Yellow Sweet Peppers, Calavo Avocado, Oscar Mayer Center Cut Bacon Original, Egg, Jif Peanut Powder, Almond Butter, Green valley Kefir low fat plain, Egg, Ugli Ugli Fruit. Lunch: Hunt's Diced Tomatoes (No Salt Added), Hunt's Tomato Paste, ShopRite Baby Bella Mushrooms, Piedmontese Beef. Dinner: House Foods Tofu Shirataki Noodles. Snacks/Other: Butter, Crisco Organic Coconut Oil, Almond Butter, Planters Lightly Salted Cashews Halves & Pieces, Butter, Almond Butter, Crisco Organic Coconut Oil, Almond Butter, Crisco Organic Coconut Oil, Butter. more...
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losing 0.4 lb a week
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