Weigh In record (no journal entry) for 19 February 2016
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325.8 lb
Lost so far: 50.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2540 kcal
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Fat: 139.00g | Prot: 141.00g | Carb: 177.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin, McDonald's Coffee Creamer. Dinner: Whataburger Ketchup, Whataburger Double Meat Whataburger, Whataburger French Fries (Large). Snacks/Other: Turkey Creek Snacks Chicharron Pork Skins. more...
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losing 1.4 lb a week
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litig8r187's weight history
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