Weigh In record (no journal entry) for 29 January 2016
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329.9 lb
Lost so far: 46.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2562 kcal
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Fat: 117.17g | Prot: 146.52g | Carb: 162.72g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg McMuffin, McDonald's Coffee Creamer. Lunch: Tom Yum Soup, Meatless Egg Roll, Vegetable Spring Roll, generic Chicken Thai Basil. Dinner: McDonald's Spicy Buffalo Sauce, Mcdonald's Hot and Spicy Chicken Patty, Mcdonald's Hot and Spicy Chicken w/O Mayo. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 1.3 lb a week
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litig8r187's weight history
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