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24.0% body fat
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176.2 lb
Lost so far: 17.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2412 kcal
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Fat: 81.53g | Prot: 187.34g | Carb: 241.85g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Nesquik Reduced Fat Chocolate Milk, Lower Sodium Turkey Bacon, 100% Liquid Egg Whites, Frozen Blueberries, Organic Fat Free Milk, Bananas, 100% Whey Protein Powder, EB Egg. Lunch: Toast Chee Real Peanut Butter Crackers, Natural Sliced Colby-Jack Cheese, 100% Whole Wheat Bread, Deli Fresh Rotisserie Style Shaved Chicken Breast, Light Mayonnaise, Kosher Dill Pickle Halves, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Whole Grain Blends - Roasted Pecan & Garlic, Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Pistachios, Peaches, Plums, Oranges. more...
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3056 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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