Weigh In record (no journal entry) for 14 September 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1727 kcal
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Fat: 72.71g | Prot: 104.91g | Carb: 168.25g.
Breakfast: Nature sunrise, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dr Kracker Flatbread Klassic 3 Seed, Sardines with Tomato-Based Sauce (Mixture), Dijon Mustard, Sliced Baby Bella Mushrooms (Crimini), Light Mayonnaise, 7-Grain Bread. Dinner: salmon & eggplant curry. Snacks/Other: Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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