Weigh In record (no journal entry) for 03 October 2011
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234.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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889 kcal
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Fat: 13.92g | Prot: 35.23g | Carb: 164.38g.
Breakfast: Dried Cranberries, Raisins, Banana, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Greek Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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losing 0.3 lb a week
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jalane's weight history
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