Weigh In record (no journal entry) for 13 September 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1790 kcal
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Fat: 37.01g | Prot: 108.49g | Carb: 261.43g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), Nature sunrise. Lunch: Fruit 'n Yogurt Parfait, Cottage Cheese, Feta Cheese, Sardines with Tomato-Based Sauce (Mixture), artisan French Demi baguette. Dinner: Baked! Barbecue Potato Crisps, 6" Club, Fat Free Honey Mustard Sauce, Processed American Cheese. more...
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gaining 15.4 lb a week
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