monkrf's Journal, 17 February 2016

145.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 107.89g | Prot: 153.79g | Carb: 216.61g.   Breakfast: Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar. Dinner: Pear Nectar, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Great Value Fat Free Small Curd Cottage Cheese, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Mayonnaise, Avocados, Heinz 57 Steak Sauce, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2612 kcal

Activities & Exercise: Sitting - 11 hours and 17 minutes, Yard Work - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Walking, 4.74 mi, 15:23 min/mi - 1 hour and 13 minutes. more...