Weigh In record (no journal entry) for 14 September 2011
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2531 kcal
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Fat: 83.74g | Prot: 171.28g | Carb: 272.14g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Angus Beef Round Eye of Round. Lunch: Meijer Small Ripe Olives, Bumble Bee Solid White Tuna, Medium Shells. Dinner: Sargento reduced fat pepper jack cheese, Dutch Country 100% Whole Wheat Bread, 83/17 GROUND BEEF. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Peanut Butter M&M's, Bananas, Organics Premium Sweet Petites Carrots, Jonamac apple. more...
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2679 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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