Weigh In record (no journal entry) for 12 September 2011
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2277 kcal
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Fat: 70.85g | Prot: 99.02g | Carb: 320.18g.
Breakfast: Organic Cinnamon Crunch Cereal, Activia Cherry Yogurt, Coffee (Brewed From Grounds). Lunch: Pretzel M&M , Selects Angus, Honey Hot Dog Buns. Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked), Organic Dark Red Kidney Beans. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Snickers Dark, Jonamac apple, Organics Premium Sweet Petites Carrots. more...
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2744 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.2 lb a week
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