Weigh In record (no journal entry) for 21 September 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1928 kcal
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Fat: 40.13g | Prot: 84.22g | Carb: 267.46g.
Breakfast: Organic Chocolate O's, Coffee (Brewed From Grounds), Activia Peach Yogurt. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Dole Very Veggie, Meijer Light Italian Dressing. Dinner: Honey Hot Dog Buns. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Sweet and Hot Beef Jerky, Octoberfest Beer, Gala Apples. more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.1 lb a week
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