Weigh In record (no journal entry) for 17 February 2016
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167.6 lb
Lost so far: 9.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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638 kcal
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Fat: 25.24g | Prot: 66.60g | Carb: 42.26g.
Breakfast: Coffee with Milk, Borden Shredded Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Only Sweet Stevia, Egg Beaters Southwestern Style Egg Whites. Lunch: Great Value Sliced Carrots, Emerald Smoked Almonds 100 Calorie Pack, Strawberries, Perdue Ground Turkey Patty. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Eating Right Chicken Breast Tenders. more...
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losing 8.4 lb a week
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