landsend's Journal, 16 February 2016

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Weigh In record (no journal entry) for 16 February 2016

229.7 lb Lost so far: 15.0 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:

915 kcal

Fat: 16.22g | Prot: 63.36g | Carb: 129.82g. Breakfast: Nöm Fasten Protein Drink Schoko. Dinner: New Lifestyle Lachsschinken, Akakiko Gebratene Nudeln. Snacks/Other: GGE Wheat Crackers, Clementinen. more...

3124 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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landsend's Journal, 16 February 2016

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