Weigh In record (no journal entry) for 15 February 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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916 kcal
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Fat: 15.85g | Prot: 63.27g | Carb: 142.87g.
Breakfast: Sugar Free Butter Flavor Syrup, Nutri-Grain Low Fat Waffles, Bananas, No Calorie Sweetener Packets, Fat Free Half & Half. Lunch: Bagel Thins - 100% Whole Wheat, Lite Raspberry Vinaigrette Dressing, Boneless Skinless Chicken Breast Tenderloins, Sweet Red Peppers, Lettuce, Broccoli. Dinner: Cheese Pizza. Snacks/Other: Water (16.9 oz), Rice Cakes - Apple Cinnamon, Blueberries, Light & Fit Greek Yogurt - Vanilla. more...
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losing 0.4 lb a week
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